Shake and Bake
Workouts
Saturday 9/14/19 @ 4:50 PM
0kj
10rpm
33%
1mph
Sunday 5/30/21 @ 6:5 PM
✅
288kj
75rpm
36%
15mph
Saturday 8/15/20 @ 2:42 PM
✅
263kj
88rpm
42%
19mph
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Monday 11/23/20 @ 11:23 PM
✅
276kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 1:51 AM
133kj
77rpm
35%
14mph
Thursday 7/2/20 @ 12:30 AM
✅
254kj
89rpm
41%
19mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
Monday 12/28/20 @ 2:6 PM
✅
309kj
82rpm
47%
20mph
Wednesday 12/30/20 @ 1:26 AM
150kj
76rpm
37%
15mph
Sunday 12/6/20 @ 3:18 PM
✅
551kj
83rpm
45%
19mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
Wednesday 12/2/20 @ 12:50 PM
✅
178kj
79rpm
39%
16mph
Friday 9/4/20 @ 3:24 AM
102kj
68rpm
34%
12mph
Wednesday 6/17/20 @ 12:33 AM
✅
260kj
91rpm
48%
22mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
Saturday 10/17/20 @ 3:18 PM
✅
266kj
87rpm
43%
19mph
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
Tuesday 9/22/20 @ 11:45 PM
✅
376kj
77rpm
46%
19mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
Workouts
131
kj
Wednesday 10/28/20
133
kj
Tuesday 4/20/21
124
kj
Friday 2/12/21
150
kj
Wednesday 12/30/20
216
kj
Saturday 9/19/20
117
kj
Saturday 10/24/20
158
kj
Thursday 9/17/20