Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:29 PM
✅
312kj
77rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 3/21/21 @ 3:16 AM
221kj
79rpm
44%
18mph
Friday 7/10/20 @ 8:16 PM
✅
249kj
81rpm
44%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 2/5/21 @ 4:0 AM
185kj
84rpm
38%
16mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 312 kj
Wednesday 12/30/20
221 kj
Sunday 3/21/21
30 min Low Impact Ride
Ben Alldis
✅ 249 kj
Friday 7/10/20
185 kj
Friday 2/5/21