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Shake and Bake
aaronclaw2
North Carolina
12 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat aaronclaw2
Workouts
Next Workouts
Saturday 9/14/19 @ 4:50 PM
0
kj
10
rpm
33
%
1
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 3:52 PM
✅
417
kj
93
rpm
37
%
17
mph
Monday 11/23/20 @ 11:23 PM
✅
276
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 11:44 PM
185
kj
89
rpm
36
%
16
mph
Saturday 8/15/20 @ 2:42 PM
✅
263
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 1:13 AM
159
kj
94
rpm
33
%
15
mph
Saturday 12/7/19 @ 2:40 PM
420
kj
69
rpm
46
%
17
mph
60 min 90s Ride
Emma Lovewell
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Saturday 3/28/20 @ 6:48 PM
✅
446
kj
74
rpm
45
%
18
mph
Tuesday 12/3/19 @ 11:49 AM
✅
196
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 11/30/19 @ 8:27 PM
176
kj
65
rpm
44
%
15
mph
Wednesday 11/27/19 @ 11:48 AM
✅
177
kj
67
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Wednesday 7/17/19 @ 10:47 PM
143
kj
64
rpm
39
%
13
mph
Wednesday 7/31/19 @ 10:28 AM
✅
187
kj
72
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 7/30/19 @ 6:50 PM
175
kj
70
rpm
42
%
15
mph
Wednesday 7/10/19 @ 10:58 AM
✅
196
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 7/14/19 @ 6:39 PM
172
kj
76
rpm
39
%
16
mph
Tuesday 6/25/19 @ 11:17 PM
✅
221
kj
79
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Jess King
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Share
Tuesday 6/25/19 @ 9:42 PM
192
kj
71
rpm
44
%
17
mph
Friday 6/14/19 @ 11:41 AM
✅
136
kj
81
rpm
40
%
17
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 6/12/19 @ 10:19 PM
75
kj
74
rpm
33
%
13
mph
Next Workouts
aaronclaw2
North Carolina
12 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat aaronclaw2
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 9/14/19
✅
417
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 11/23/20
185
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Saturday 8/15/20
159
kj
Thursday 3/11/21
60 min 90s Ride
Emma Lovewell
View Class
Share
420
kj
Saturday 12/7/19
✅
446
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 12/3/19
176
kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
177
kj
Wednesday 11/27/19
143
kj
Wednesday 7/17/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
187
kj
Wednesday 7/31/19
175
kj
Tuesday 7/30/19
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
196
kj
Wednesday 7/10/19
172
kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
221
kj
Tuesday 6/25/19
192
kj
Tuesday 6/25/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
136
kj
Friday 6/14/19
75
kj
Wednesday 6/12/19
Next Workouts