Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:29 PM
✅
312kj
77rpm
50%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 3/10/21 @ 2:5 PM
99kj
64rpm
35%
12mph
Thursday 12/24/20 @ 2:23 PM
✅
215kj
73rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Friday 1/22/21 @ 9:11 PM
70kj
55rpm
41%
13mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 312 kj
Wednesday 12/30/20
99 kj
Wednesday 3/10/21
20 min Holiday Ride
Kendall Toole
✅ 215 kj
Thursday 12/24/20
70 kj
Friday 1/22/21