Shake and Bake

Workouts

Tuesday 10/6/20 @ 4:53 PM
✅
170kj
94rpm
45%
21mph
15 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 10:23 PM
108kj
88rpm
39%
17mph
Saturday 1/30/21 @ 3:15 PM
✅
170kj
84rpm
48%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 9:27 PM
109kj
88rpm
39%
17mph
Wednesday 2/24/21 @ 12:57 PM
✅
128kj
79rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
102kj
76rpm
43%
17mph
Sunday 2/21/21 @ 2:2 PM
✅
155kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 10:58 PM
105kj
83rpm
36%
15mph
Monday 2/1/21 @ 1:14 PM
✅
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
Thursday 12/24/20 @ 2:23 PM
✅
215kj
73rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:10 AM
127kj
75rpm
42%
17mph
Sunday 12/13/20 @ 2:45 PM
✅
121kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 11:13 PM
94kj
81rpm
39%
17mph
Monday 5/11/20 @ 11:31 PM
✅
211kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
Sunday 5/10/20 @ 12:43 AM
✅
278kj
84rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
Friday 6/14/19 @ 11:41 AM
✅
136kj
81rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/6/19 @ 1:31 AM
59kj
74rpm
29%
12mph

Workouts

15 min HIIT Ride
Alex Toussaint
✅ 170 kj
Tuesday 10/6/20
108 kj
Monday 3/22/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 1/30/21
109 kj
Sunday 3/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Wednesday 2/24/21
102 kj
Tuesday 12/29/20
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Sunday 2/21/21
105 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Monday 2/1/21
51 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
✅ 215 kj
Thursday 12/24/20
127 kj
Friday 12/11/20
15 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Sunday 12/13/20
94 kj
Monday 12/14/20
30 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Monday 5/11/20
145 kj
Saturday 4/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 278 kj
Sunday 5/10/20
158 kj
Friday 5/8/20
20 min Beginner Ride
Cody Rigsby
✅ 136 kj
Friday 6/14/19
59 kj
Thursday 6/6/19