Shake and Bake

Workouts

Saturday 5/20/23 @ 1:19 PM
✅
202kj
72rpm
52%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/11/23 @ 9:51 AM
64kj
74rpm
30%
12mph
Monday 3/13/23 @ 11:53 AM
✅
178kj
83rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
Monday 5/30/22 @ 3:51 PM
✅
197kj
74rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/15/22 @ 4:34 PM
105kj
61rpm
38%
12mph
Wednesday 4/8/20 @ 2:7 PM
✅
188kj
82rpm
42%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/5/21 @ 10:16 PM
152kj
80rpm
36%
15mph
Wednesday 7/3/19 @ 12:12 PM
✅
131kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
Friday 2/21/20 @ 1:28 PM
✅
167kj
78rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Wednesday 1/29/20 @ 12:59 PM
✅
153kj
85rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 5:14 PM
81kj
78rpm
33%
13mph
Wednesday 4/15/20 @ 2:38 PM
✅
161kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
Thursday 2/20/20 @ 2:40 PM
✅
208kj
78rpm
50%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 11:44 PM
88kj
69rpm
38%
14mph
Sunday 3/8/20 @ 2:34 PM
✅
162kj
73rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 202 kj
Saturday 5/20/23
64 kj
Thursday 5/11/23
30 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Monday 3/13/23
69 kj
Thursday 3/23/23
30 min Hip Hop Ride
Robin Arzón
✅ 197 kj
Monday 5/30/22
105 kj
Sunday 5/15/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 188 kj
Wednesday 4/8/20
152 kj
Monday 4/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Wednesday 7/3/19
88 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 167 kj
Friday 2/21/20
98 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Wednesday 1/29/20
81 kj
Friday 7/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Wednesday 4/15/20
105 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
✅ 208 kj
Thursday 2/20/20
88 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Ally Love
✅ 162 kj
Sunday 3/8/20
84 kj
Monday 3/16/20