Shake and Bake

Workouts

Monday 5/23/22 @ 12:41 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
Monday 5/16/22 @ 12:54 PM
196kj
83rpm
39%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
Tuesday 10/27/20 @ 3:37 AM
166kj
75rpm
48%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
Thursday 6/3/21 @ 2:16 PM
140kj
74rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/2/21 @ 3:15 PM
113kj
61rpm
45%
15mph
Sunday 10/11/20 @ 2:14 PM
103kj
80rpm
41%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 3/28/21 @ 10:42 PM
81kj
65rpm
43%
15mph
Friday 4/24/20 @ 12:56 PM
175kj
71rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
Thursday 4/16/20 @ 6:10 PM
145kj
84rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
Wednesday 4/15/20 @ 2:38 PM
161kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
Sunday 12/29/19 @ 4:49 PM
110kj
78rpm
43%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Wednesday 1/29/20 @ 12:59 PM
153kj
85rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
kj
Monday 5/23/22
182 kj
Tuesday 1/18/22
30 min Gospel Ride
Cliff Dwenger
196 kj
Monday 5/16/22
164 kj
Saturday 4/30/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
166 kj
Tuesday 10/27/20
135 kj
Monday 8/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Thursday 6/3/21
113 kj
Monday 8/2/21
15 min 90s Hip Hop Ride
Emma Lovewell
103 kj
Sunday 10/11/20
81 kj
Sunday 3/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Friday 4/24/20
120 kj
Thursday 9/10/20
15 min Soul Music Ride
Ally Love
145 kj
Thursday 4/16/20
88 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
161 kj
Wednesday 4/15/20
125 kj
Friday 5/1/20
15 min Hip Hop Ride
Kendall Toole
110 kj
Sunday 12/29/19
91 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
153 kj
Wednesday 1/29/20
123 kj
Wednesday 4/15/20