Shake and Bake

Workouts

Thursday 7/15/21 @ 1:7 PM
✅
116kj
83rpm
42%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:11 PM
105kj
72rpm
44%
17mph
Sunday 8/8/21 @ 11:16 AM
✅
222kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 4:43 PM
202kj
67rpm
46%
16mph
Thursday 6/3/21 @ 2:16 PM
✅
140kj
74rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 8:54 PM
120kj
63rpm
46%
15mph
Sunday 5/30/21 @ 6:47 PM
96kj
69rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Sunday 4/18/21 @ 1:42 PM
135kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 4:32 PM
✅
149kj
67rpm
47%
17mph
Thursday 3/11/21 @ 12:31 PM
✅
154kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
Wednesday 3/4/20 @ 1:49 PM
✅
129kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 3:45 PM
64kj
71rpm
31%
12mph
Tuesday 8/4/20 @ 1:38 PM
✅
110kj
81rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
Sunday 12/1/19 @ 2:10 AM
✅
219kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph
Wednesday 4/15/20 @ 2:38 PM
✅
161kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 7/15/21
105 kj
Sunday 10/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Sunday 8/8/21
202 kj
Saturday 7/17/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Thursday 6/3/21
120 kj
Tuesday 7/27/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Sunday 5/30/21
✅ 124 kj
Saturday 5/29/21
20 min Hip Hop Ride
Kendall Toole
135 kj
Sunday 4/18/21
✅ 149 kj
Saturday 5/1/21
20 min Hip Hop Ride
Kendall Toole
✅ 154 kj
Thursday 3/11/21
121 kj
Wednesday 4/7/21
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Wednesday 3/4/20
64 kj
Sunday 10/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 110 kj
Tuesday 8/4/20
84 kj
Saturday 9/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Sunday 12/1/19
117 kj
Saturday 8/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Wednesday 4/15/20
82 kj
Tuesday 8/25/20