Shake and Bake

Workouts

Sunday 7/2/23 @ 1:38 PM
βœ…
536kj
59rpm
56%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:17 PM
457kj
71rpm
47%
18mph
Saturday 2/25/23 @ 9:15 AM
178kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 2/4/23 @ 4:7 PM
βœ…
178kj
69rpm
43%
16mph
Friday 6/10/22 @ 11:42 AM
βœ…
212kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
Monday 5/23/22 @ 12:41 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:51 PM
βœ…
189kj
79rpm
40%
16mph
Monday 5/16/22 @ 12:54 PM
βœ…
196kj
83rpm
39%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
Monday 5/16/22 @ 12:19 AM
197kj
66rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
βœ…
216kj
69rpm
47%
17mph
Thursday 2/27/20 @ 2:25 PM
βœ…
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 3:37 AM
βœ…
166kj
75rpm
48%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 12:48 PM
βœ…
153kj
77rpm
44%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 9:53 PM
113kj
77rpm
39%
16mph
Friday 4/24/20 @ 12:56 PM
βœ…
175kj
71rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
βœ… 536 kj
Sunday 7/2/23
457 kj
Tuesday 6/15/21
30 min Gospel Ride
Cliff Dwenger
178 kj
Saturday 2/25/23
βœ… 178 kj
Saturday 2/4/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 212 kj
Friday 6/10/22
205 kj
Thursday 2/17/22
30 min Gospel Ride
Cliff Dwenger
kj
Monday 5/23/22
βœ… 189 kj
Sunday 1/23/22
30 min Gospel Ride
Cliff Dwenger
βœ… 196 kj
Monday 5/16/22
192 kj
Monday 5/16/22
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Monday 5/16/22
βœ… 216 kj
Monday 1/17/22
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Thursday 2/27/20
181 kj
Saturday 1/16/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 10/27/20
161 kj
Tuesday 10/6/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 153 kj
Tuesday 4/28/20
113 kj
Sunday 4/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 175 kj
Friday 4/24/20
125 kj
Monday 4/27/20