Shake and Bake

Workouts

Sunday 3/28/21 @ 1:11 PM
✅
217kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 1:46 PM
182kj
80rpm
39%
16mph
Monday 8/10/20 @ 12:19 PM
✅
113kj
72rpm
46%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 11:29 AM
84kj
72rpm
41%
16mph
Friday 2/7/20 @ 1:28 PM
✅
156kj
65rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 8/27/20 @ 11:6 AM
126kj
62rpm
48%
16mph
Monday 8/24/20 @ 1:12 PM
✅
113kj
78rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 11:18 AM
87kj
78rpm
39%
16mph
Friday 8/21/20 @ 12:51 PM
✅
102kj
76rpm
43%
17mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 11:50 AM
89kj
77rpm
41%
16mph
Thursday 6/4/20 @ 2:54 AM
✅
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Thursday 2/27/20 @ 2:25 PM
✅
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph
Monday 10/1/18 @ 2:57 AM
✅
215kj
84rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 7/24/18 @ 10:52 AM
160kj
78rpm
38%
15mph
Wednesday 1/4/17 @ 2:13 AM
✅
124kj
91rpm
35%
16mph
20 min Beginner Ride
Robin Arzón
Friday 1/20/17 @ 11:24 AM
65kj
71rpm
32%
12mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 217 kj
Sunday 3/28/21
182 kj
Friday 4/2/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 113 kj
Monday 8/10/20
84 kj
Thursday 8/27/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 156 kj
Friday 2/7/20
126 kj
Thursday 8/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Monday 8/24/20
87 kj
Monday 8/3/20
15 min 90s Ride
Tunde Oyeneyin
✅ 102 kj
Friday 8/21/20
89 kj
Friday 7/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 306 kj
Thursday 6/4/20
164 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 2/27/20
97 kj
Friday 5/22/20
30 min Low Impact Ride
Emma Lovewell
✅ 215 kj
Monday 10/1/18
160 kj
Tuesday 7/24/18
20 min Beginner Ride
Robin Arzón
✅ 124 kj
Wednesday 1/4/17
65 kj
Friday 1/20/17