Shake and Bake
Workouts
Monday 8/14/23 @ 1:35 PM
171kj
57rpm
57%
18mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Wednesday 8/30/23 @ 12:23 PM
195kj
60rpm
58%
20mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Wednesday 5/31/23 @ 12:17 PM
194kj
61rpm
57%
19mph
Monday 7/31/23 @ 8:58 AM
✅
196kj
79rpm
47%
20mph
Tuesday 2/21/23 @ 9:58 AM
178kj
74rpm
41%
16mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Thursday 12/22/22 @ 2:18 PM
105kj
77rpm
38%
15mph
Thursday 2/9/23 @ 9:52 AM
✅
123kj
76rpm
39%
16mph
Monday 12/26/22 @ 12:50 PM
111kj
71rpm
41%
15mph
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Thursday 6/3/21 @ 2:16 PM
140kj
74rpm
43%
17mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 2:23 AM
✅
252kj
77rpm
46%
18mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Tuesday 10/27/20 @ 3:37 AM
166kj
75rpm
48%
18mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Tuesday 1/7/20 @ 2:0 PM
✅
153kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Workouts
171
kj
Monday 8/14/23
157
kj
Friday 10/23/20
166
kj
Tuesday 10/27/20