Shake and Bake

Workouts

Saturday 6/18/22 @ 12:42 AM
βœ…
161kj
70rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Sunday 8/15/21 @ 12:27 AM
βœ…
331kj
63rpm
62%
20mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 8:24 PM
218kj
69rpm
47%
17mph
Monday 7/20/20 @ 12:38 AM
βœ…
253kj
69rpm
45%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/10/21 @ 11:4 PM
234kj
79rpm
41%
17mph
Sunday 8/30/20 @ 12:18 AM
βœ…
516kj
59rpm
57%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:17 PM
457kj
71rpm
47%
18mph
Wednesday 4/28/21 @ 12:39 AM
βœ…
318kj
59rpm
61%
19mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Saturday 2/27/21 @ 1:52 AM
βœ…
322kj
66rpm
60%
20mph
30 min Caribbean Ride
Ally Love
Saturday 4/3/21 @ 12:6 PM
221kj
76rpm
45%
18mph
Saturday 3/13/21 @ 1:30 AM
βœ…
265kj
83rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:43 PM
195kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 1:12 AM
βœ…
482kj
70rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Sunday 2/14/21 @ 1:39 AM
βœ…
276kj
80rpm
47%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Monday 1/25/21 @ 1:13 AM
βœ…
251kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:39 AM
182kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 161 kj
Saturday 6/18/22
16 kj
Sunday 1/7/24
30 min Hip Hop Ride
Ally Love
βœ… 331 kj
Sunday 8/15/21
218 kj
Friday 10/29/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 253 kj
Monday 7/20/20
234 kj
Monday 5/10/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 516 kj
Sunday 8/30/20
457 kj
Tuesday 6/15/21
30 min Machel Montano Ride
Ally Love
βœ… 318 kj
Wednesday 4/28/21
209 kj
Saturday 6/12/21
30 min Caribbean Ride
Ally Love
βœ… 322 kj
Saturday 2/27/21
221 kj
Saturday 4/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Saturday 3/13/21
195 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 482 kj
Tuesday 3/2/21
361 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Sunday 2/14/21
197 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Monday 1/25/21
182 kj
Sunday 2/21/21