Shake and Bake

Workouts

Saturday 5/21/22 @ 12:6 AM
βœ…
254kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 1:25 PM
150kj
70rpm
38%
14mph
Thursday 10/6/22 @ 1:6 AM
βœ…
294kj
78rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 1:55 PM
152kj
78rpm
35%
15mph
Sunday 9/18/22 @ 12:18 AM
βœ…
381kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:5 PM
231kj
72rpm
38%
15mph
Sunday 2/14/21 @ 1:39 AM
βœ…
276kj
80rpm
47%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 1:1 PM
143kj
76rpm
37%
14mph
Thursday 9/16/21 @ 12:11 AM
200kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:42 AM
βœ…
245kj
69rpm
39%
15mph
Thursday 2/4/21 @ 1:10 AM
βœ…
285kj
64rpm
55%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 10:30 AM
146kj
67rpm
39%
14mph
Sunday 7/25/21 @ 12:16 AM
βœ…
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 11:58 AM
139kj
78rpm
35%
14mph
Saturday 2/13/21 @ 2:33 AM
βœ…
287kj
88rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/19/21 @ 11:45 AM
136kj
76rpm
34%
14mph
Tuesday 2/9/21 @ 1:30 AM
βœ…
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/15/21 @ 11:57 AM
129kj
82rpm
32%
14mph
Sunday 1/10/21 @ 2:12 AM
βœ…
201kj
71rpm
51%
19mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/7/21 @ 10:42 PM
83kj
58rpm
41%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Saturday 5/21/22
150 kj
Monday 11/21/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 294 kj
Thursday 10/6/22
152 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Sunday 9/18/22
231 kj
Saturday 9/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Sunday 2/14/21
143 kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 9/16/21
βœ… 245 kj
Monday 10/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 285 kj
Thursday 2/4/21
146 kj
Thursday 9/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 282 kj
Sunday 7/25/21
139 kj
Thursday 8/5/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 287 kj
Saturday 2/13/21
136 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 271 kj
Tuesday 2/9/21
129 kj
Thursday 4/15/21
20 min HIIT Ride
Emma Lovewell
βœ… 201 kj
Sunday 1/10/21
83 kj
Thursday 1/7/21