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Shake and Bake
aaron_h
LA
47 π₯
Beat badass4good
VS
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aaron_h
Workouts
Next Workouts
Saturday 5/21/22 @ 12:6 AM
β
254
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/21/22 @ 1:25 PM
150
kj
70
rpm
38
%
14
mph
Thursday 10/6/22 @ 1:6 AM
β
294
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 11/9/22 @ 1:55 PM
152
kj
78
rpm
35
%
15
mph
Sunday 9/18/22 @ 12:18 AM
β
381
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 12:5 PM
231
kj
72
rpm
38
%
15
mph
Sunday 2/14/21 @ 1:39 AM
β
276
kj
80
rpm
47
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/9/22 @ 1:1 PM
143
kj
76
rpm
37
%
14
mph
Thursday 9/16/21 @ 12:11 AM
200
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:42 AM
β
245
kj
69
rpm
39
%
15
mph
Thursday 2/4/21 @ 1:10 AM
β
285
kj
64
rpm
55
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/2/21 @ 10:30 AM
146
kj
67
rpm
39
%
14
mph
Sunday 7/25/21 @ 12:16 AM
β
282
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 11:58 AM
139
kj
78
rpm
35
%
14
mph
Saturday 2/13/21 @ 2:33 AM
β
287
kj
88
rpm
44
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/19/21 @ 11:45 AM
136
kj
76
rpm
34
%
14
mph
Tuesday 2/9/21 @ 1:30 AM
β
271
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/15/21 @ 11:57 AM
129
kj
82
rpm
32
%
14
mph
Sunday 1/10/21 @ 2:12 AM
β
201
kj
71
rpm
51
%
19
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Thursday 1/7/21 @ 10:42 PM
83
kj
58
rpm
41
%
13
mph
Next Workouts
aaron_h
LA
47 π₯
Beat badass4good
VS
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aaron_h
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
254
kj
Saturday 5/21/22
150
kj
Monday 11/21/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
294
kj
Thursday 10/6/22
152
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
381
kj
Sunday 9/18/22
231
kj
Saturday 9/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Sunday 2/14/21
143
kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 9/16/21
β
245
kj
Monday 10/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
285
kj
Thursday 2/4/21
146
kj
Thursday 9/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
282
kj
Sunday 7/25/21
139
kj
Thursday 8/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
287
kj
Saturday 2/13/21
136
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
271
kj
Tuesday 2/9/21
129
kj
Thursday 4/15/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
201
kj
Sunday 1/10/21
83
kj
Thursday 1/7/21
Next Workouts