Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 8:7 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 7:5 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:22 AM
23kj
84rpm
23%
10mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
Sunday 3/15/20 @ 1:57 PM
✅
243kj
83rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 2:52 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 10:3 PM
kj
rpm
%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 287 kj
Tuesday 4/14/20
86 kj
Monday 1/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 265 kj
Tuesday 4/7/20
kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Friday 4/10/20
39 kj
Friday 4/10/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Sunday 3/29/20
kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
23 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Saturday 3/28/20
62 kj
Saturday 3/28/20
30 min Pop Ride
Jenn Sherman
✅ 243 kj
Sunday 3/15/20
kj
Tuesday 3/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Monday 2/24/20
kj
Friday 2/21/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 265 kj
Friday 12/27/19
119 kj
Sunday 2/9/20
30 min Show Up Ride
Cody Rigsby
✅ 292 kj
Friday 5/10/19
kj
Friday 5/10/19