Shake and Bake
Workouts
Thursday 3/16/23 @ 1:10 PM
✅
137kj
81rpm
40%
17mph
Wednesday 3/15/23 @ 9:26 PM
126kj
84rpm
38%
17mph
Thursday 2/10/22 @ 1:58 PM
✅
241kj
81rpm
44%
18mph
Thursday 2/24/22 @ 10:37 PM
191kj
83rpm
39%
17mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 8/18/21 @ 11:25 PM
149kj
78rpm
43%
18mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Sunday 5/30/21 @ 8:47 PM
126kj
82rpm
39%
16mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 9:26 PM
123kj
81rpm
38%
16mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Sunday 3/22/20 @ 5:34 PM
67kj
74rpm
42%
17mph
Friday 10/11/19 @ 1:29 PM
✅
194kj
81rpm
47%
19mph
Friday 10/18/19 @ 9:14 PM
124kj
78rpm
39%
16mph
Workouts
149
kj
Wednesday 8/18/21
188
kj
Wednesday 12/30/20
218
kj
Wednesday 7/15/20