Shake and Bake

Workouts

Tuesday 11/9/21 @ 2:24 PM
βœ…
238kj
81rpm
43%
18mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 12:55 AM
201kj
79rpm
41%
17mph
Wednesday 2/17/21 @ 4:13 PM
βœ…
244kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
Monday 12/7/20 @ 5:51 PM
βœ…
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:30 AM
139kj
76rpm
43%
17mph
Friday 5/8/20 @ 2:57 PM
βœ…
149kj
86rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 7/30/20 @ 1:2 PM
102kj
82rpm
35%
15mph
Sunday 3/29/20 @ 4:58 PM
βœ…
100kj
71rpm
53%
20mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 1:6 PM
75kj
69rpm
47%
18mph
Monday 3/30/20 @ 2:1 PM
βœ…
238kj
83rpm
43%
18mph
30 min Low Impact Ride
Jess King
Sunday 4/19/20 @ 2:46 PM
189kj
79rpm
40%
16mph
Tuesday 4/14/20 @ 1:53 PM
βœ…
287kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
Thursday 7/4/19 @ 2:6 PM
βœ…
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
Thursday 1/9/20 @ 2:29 PM
βœ…
267kj
81rpm
45%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:29 PM
220kj
78rpm
43%
17mph
Monday 1/6/20 @ 3:12 PM
βœ…
267kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 12:33 AM
205kj
78rpm
42%
17mph

Workouts

30 min Disney Ride
Kendall Toole
βœ… 238 kj
Tuesday 11/9/21
201 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 2/17/21
217 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
βœ… 193 kj
Monday 12/7/20
139 kj
Wednesday 12/9/20
20 min Low Impact Ride
Olivia Amato
βœ… 149 kj
Friday 5/8/20
102 kj
Thursday 7/30/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 100 kj
Sunday 3/29/20
75 kj
Thursday 5/21/20
30 min Low Impact Ride
Jess King
βœ… 238 kj
Monday 3/30/20
189 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 287 kj
Tuesday 4/14/20
208 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 414 kj
Thursday 7/4/19
291 kj
Thursday 3/5/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 267 kj
Thursday 1/9/20
220 kj
Thursday 1/9/20
30 min Sundays with Love
Ally Love
βœ… 267 kj
Monday 1/6/20
205 kj
Tuesday 1/7/20