Shake and Bake

Workouts

Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Monday 1/27/20 @ 7:9 PM
✅
170kj
76rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 187 kj
Friday 7/17/20
57 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Friday 5/17/19
61 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Saturday 3/28/20
43 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/8/19
40 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Monday 2/24/20
0 kj
Saturday 2/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 170 kj
Monday 1/27/20
27 kj
Thursday 2/6/20