Shake and Bake

Workouts

Wednesday 6/19/19 @ 2:40 PM
✅
296kj
87rpm
45%
20mph
30 min Pride Ride
Olivia Amato
Saturday 7/6/19 @ 6:58 PM
5kj
38rpm
32%
7mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:19 PM
5kj
24rpm
41%
6mph
Saturday 7/6/19 @ 12:59 PM
✅
412kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 7/6/19 @ 12:54 PM
5kj
11rpm
0%
0mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/6/19 @ 7:9 PM
0kj
0rpm
52%
0mph

Workouts

30 min Pride Ride
Olivia Amato
✅ 296 kj
Wednesday 6/19/19
5 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Thursday 7/4/19
0 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
✅ 243 kj
Tuesday 7/9/19
5 kj
Saturday 6/29/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 412 kj
Saturday 7/6/19
5 kj
Saturday 7/6/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 438 kj
Friday 6/28/19
0 kj
Saturday 7/6/19