Shake and Bake

Workouts

Monday 5/16/22 @ 12:56 PM
234kj
81rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 11:36 PM
✅
358kj
83rpm
51%
21mph
Monday 7/26/21 @ 10:18 AM
392kj
86rpm
43%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/29/21 @ 12:1 AM
✅
539kj
88rpm
48%
21mph
Monday 10/5/20 @ 2:0 PM
181kj
72rpm
49%
19mph
20 min EDM Ride
Kendall Toole
Friday 10/2/20 @ 1:24 PM
✅
256kj
81rpm
53%
22mph
Friday 5/8/20 @ 2:57 PM
149kj
86rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:3 AM
✅
265kj
88rpm
50%
22mph
Monday 3/30/20 @ 2:1 PM
238kj
83rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 4/22/20 @ 12:6 AM
✅
381kj
89rpm
49%
22mph
Wednesday 2/26/20 @ 5:34 PM
389kj
81rpm
45%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:39 PM
✅
547kj
88rpm
49%
22mph
Tuesday 1/21/20 @ 3:7 PM
240kj
76rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 12:50 PM
✅
338kj
82rpm
49%
21mph
Friday 10/11/19 @ 1:29 PM
194kj
81rpm
47%
19mph
20 min Pop Ride
Jess King
Thursday 10/24/19 @ 12:20 PM
✅
224kj
85rpm
48%
21mph
Friday 8/9/19 @ 10:41 PM
187kj
88rpm
44%
19mph
20 min 90s Pop Ride
Olivia Amato
Friday 4/19/19 @ 12:43 PM
✅
229kj
83rpm
49%
21mph
Tuesday 9/25/18 @ 1:40 PM
✅
561kj
81rpm
47%
19mph
60 min 80s Ride
Jenn Sherman
Tuesday 8/21/18 @ 10:51 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
234 kj
Monday 5/16/22
✅ 358 kj
Sunday 5/15/22
45 min Hip Hop Ride
Robin Arzón
392 kj
Monday 7/26/21
✅ 539 kj
Thursday 7/29/21
20 min EDM Ride
Kendall Toole
181 kj
Monday 10/5/20
✅ 256 kj
Friday 10/2/20
20 min Low Impact Ride
Olivia Amato
149 kj
Friday 5/8/20
✅ 265 kj
Tuesday 4/28/20
30 min Low Impact Ride
Jess King
238 kj
Monday 3/30/20
✅ 381 kj
Wednesday 4/22/20
45 min BHM Celebration Ride
Cody Rigsby
389 kj
Wednesday 2/26/20
✅ 547 kj
Wednesday 2/26/20
30 min 2000s Ride
Kendall Toole
240 kj
Tuesday 1/21/20
✅ 338 kj
Thursday 1/16/20
20 min Pop Ride
Jess King
194 kj
Friday 10/11/19
✅ 224 kj
Thursday 10/24/19
20 min 90s Pop Ride
Olivia Amato
187 kj
Friday 8/9/19
✅ 229 kj
Friday 4/19/19
60 min 80s Ride
Jenn Sherman
✅ 561 kj
Tuesday 9/25/18
kj
Tuesday 8/21/18