Shake and Bake
Workouts
Tuesday 11/2/21 @ 3:5 PM
✅
405kj
80rpm
46%
19mph
Saturday 1/15/22 @ 7:18 PM
286kj
77rpm
41%
16mph
Monday 7/26/21 @ 10:18 AM
✅
392kj
86rpm
43%
19mph
Thursday 8/5/21 @ 5:19 PM
322kj
81rpm
41%
17mph
Tuesday 4/13/21 @ 11:9 AM
✅
247kj
82rpm
44%
18mph
Saturday 4/17/21 @ 5:59 PM
227kj
79rpm
43%
18mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Thursday 3/25/21 @ 5:29 PM
236kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 6:3 PM
239kj
83rpm
42%
18mph
Friday 1/15/21 @ 3:53 PM
58kj
86rpm
36%
16mph
Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
Friday 5/8/20 @ 2:57 PM
✅
149kj
86rpm
40%
18mph
Friday 9/11/20 @ 11:32 AM
96kj
83rpm
34%
15mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 3:7 PM
✅
240kj
76rpm
45%
18mph
Wednesday 1/29/20 @ 12:12 AM
208kj
74rpm
44%
17mph