Shake and Bake
Workouts
Sunday 8/4/19 @ 2:15 PM
294kj
83rpm
47%
20mph
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 2/10/20 @ 3:53 PM
✅
166kj
88rpm
41%
18mph
Wednesday 2/19/20 @ 12:48 AM
8kj
47rpm
11%
4mph
Monday 2/10/20 @ 3:29 PM
172kj
86rpm
43%
19mph
Saturday 2/15/20 @ 12:17 AM
✅
187kj
92rpm
41%
19mph
Tuesday 11/12/19 @ 3:1 PM
156kj
82rpm
48%
20mph
Saturday 1/18/20 @ 3:30 AM
✅
170kj
80rpm
51%
21mph
Tuesday 1/7/20 @ 5:2 PM
58kj
79rpm
39%
16mph
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph
Monday 1/6/20 @ 3:12 PM
267kj
80rpm
46%
19mph
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
Monday 12/30/19 @ 2:26 PM
261kj
80rpm
45%
19mph
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph
Thursday 4/25/19 @ 1:22 PM
264kj
85rpm
43%
19mph
Sunday 12/15/19 @ 4:52 PM
✅
285kj
85rpm
44%
19mph
Workouts
8
kj
Wednesday 2/19/20
58
kj
Tuesday 1/7/20
261
kj
Monday 12/30/19
264
kj
Thursday 4/25/19