Shake and Bake

Workouts

Friday 5/1/20 @ 2:0 PM
393kj
89rpm
49%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
226kj
72rpm
46%
18mph
Sunday 4/26/20 @ 11:1 PM
329kj
89rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
Monday 3/30/20 @ 8:27 PM
345kj
102rpm
43%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/6/20 @ 8:5 PM
158kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:29 PM
485kj
87rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
Saturday 3/21/20 @ 8:28 PM
353kj
90rpm
46%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:52 PM
517kj
80rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
Friday 2/16/18 @ 9:26 PM
343kj
85rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
Monday 2/19/18 @ 9:21 PM
328kj
90rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 5:25 PM
145kj
72rpm
39%
15mph
Monday 2/19/18 @ 12:4 AM
470kj
80rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 3:34 PM
205kj
61rpm
42%
14mph
Saturday 11/19/16 @ 9:49 PM
79kj
84rpm
41%
18mph
10 min Climb Ride
Jess King
Tuesday 12/19/17 @ 4:2 PM
69kj
56rpm
54%
17mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
393 kj
Friday 5/1/20
226 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
329 kj
Sunday 4/26/20
215 kj
Wednesday 4/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
345 kj
Monday 3/30/20
158 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
485 kj
Sunday 3/15/20
173 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
353 kj
Saturday 3/21/20
141 kj
Thursday 3/19/20
45 min All for One Ride
All Instructors
517 kj
Sunday 7/1/18
254 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
343 kj
Friday 2/16/18
138 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
328 kj
Monday 2/19/18
145 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
470 kj
Monday 2/19/18
205 kj
Wednesday 2/21/18
10 min Climb Ride
Jess King
79 kj
Saturday 11/19/16
69 kj
Tuesday 12/19/17