Shake and Bake
Workouts
Monday 3/16/20 @ 6:4 PM
315kj
84rpm
47%
20mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Monday 8/28/23 @ 9:27 PM
258kj
87rpm
41%
18mph
Sunday 8/21/22 @ 4:19 PM
✅
333kj
91rpm
45%
21mph
Tuesday 3/14/23 @ 7:38 PM
270kj
79rpm
46%
19mph
Saturday 3/11/23 @ 7:13 PM
✅
383kj
84rpm
51%
22mph
Wednesday 1/18/23 @ 8:33 PM
271kj
78rpm
42%
19mph
Monday 1/16/23 @ 10:59 AM
✅
348kj
87rpm
47%
21mph
Tuesday 7/12/22 @ 1:6 PM
197kj
75rpm
50%
20mph
Friday 7/8/22 @ 10:6 AM
✅
228kj
77rpm
51%
21mph
Monday 5/16/22 @ 4:33 PM
114kj
82rpm
43%
18mph
Saturday 4/9/22 @ 5:12 PM
✅
144kj
86rpm
44%
20mph
Saturday 4/16/22 @ 2:34 PM
302kj
85rpm
47%
20mph
Thursday 3/31/22 @ 10:30 AM
✅
305kj
87rpm
45%
20mph
Thursday 3/31/22 @ 8:57 PM
301kj
82rpm
49%
20mph
Friday 4/1/22 @ 9:56 AM
✅
342kj
82rpm
49%
21mph
Thursday 2/10/22 @ 5:33 PM
112kj
84rpm
40%
18mph
Wednesday 3/2/22 @ 11:10 AM
✅
136kj
86rpm
43%
19mph
Saturday 6/27/20 @ 1:58 PM
✅
356kj
85rpm
49%
21mph
Sunday 11/7/21 @ 5:20 PM
338kj
85rpm
47%
21mph
Workouts
315
kj
Monday 3/16/20
258
kj
Monday 8/28/23
270
kj
Tuesday 3/14/23
302
kj
Saturday 4/16/22
338
kj
Sunday 11/7/21