Shake and Bake
Workouts
Friday 10/15/21 @ 5:37 PM
✅
179kj
92rpm
41%
19mph
Sunday 1/23/22 @ 5:36 PM
111kj
92rpm
33%
16mph
Tuesday 9/14/21 @ 5:57 PM
323kj
78rpm
49%
20mph
Thursday 9/16/21 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Wednesday 5/5/21 @ 5:17 PM
✅
303kj
82rpm
47%
20mph
Thursday 7/1/21 @ 1:37 PM
284kj
76rpm
49%
19mph
Friday 1/29/21 @ 9:59 PM
317kj
85rpm
50%
20mph
Wednesday 2/3/21 @ 2:19 PM
✅
347kj
82rpm
51%
21mph
Thursday 12/31/20 @ 4:0 PM
✅
282kj
76rpm
48%
19mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Tuesday 12/22/20 @ 2:36 PM
✅
316kj
80rpm
48%
20mph
Friday 12/25/20 @ 3:15 PM
230kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Thursday 9/24/20 @ 9:50 PM
✅
271kj
90rpm
42%
19mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Monday 8/31/20 @ 7:31 PM
✅
511kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Wednesday 12/11/19 @ 1:2 AM
✅
347kj
90rpm
39%
18mph
Saturday 10/26/19 @ 3:16 PM
267kj
81rpm
38%
16mph
Workouts
284
kj
Thursday 7/1/21
221
kj
Monday 1/4/21
350
kj
Sunday 12/13/20
177
kj
Sunday 11/8/20
267
kj
Saturday 10/26/19