Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:38 PM
270kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/1/23 @ 4:7 PM
152kj
78rpm
37%
15mph
Tuesday 12/7/21 @ 4:48 PM
106kj
92rpm
44%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
Sunday 9/12/21 @ 4:17 PM
213kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Monday 5/10/21 @ 8:58 PM
312kj
79rpm
49%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 3:54 PM
182kj
73rpm
42%
16mph
Thursday 11/26/20 @ 3:56 PM
467kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Sunday 8/23/20 @ 4:15 PM
190kj
72rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 7:31 PM
103kj
73rpm
39%
15mph
Friday 7/31/20 @ 8:43 PM
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:20 PM
61kj
87rpm
37%
16mph
Sunday 5/31/20 @ 1:57 PM
343kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 3:18 PM
220kj
81rpm
42%
17mph
Wednesday 1/1/20 @ 9:23 PM
239kj
79rpm
52%
21mph
20 min 80s Ride
Emma Lovewell
Monday 1/20/20 @ 5:19 PM
103kj
78rpm
37%
15mph
Friday 1/17/20 @ 1:26 AM
363kj
79rpm
53%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
270 kj
Tuesday 3/14/23
152 kj
Saturday 4/1/23
10 min Tabata Ride
Robin Arzón
106 kj
Tuesday 12/7/21
60 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
213 kj
Sunday 9/12/21
115 kj
Friday 6/19/20
30 min Mental Health Awareness Ride
Kendall Toole
312 kj
Monday 5/10/21
182 kj
Tuesday 5/11/21
45 min Turkey Burn Ride
Robin Arzón
467 kj
Thursday 11/26/20
287 kj
Saturday 11/28/20
20 min Groove Ride
Emma Lovewell
190 kj
Sunday 8/23/20
103 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
99 kj
Friday 7/31/20
61 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
343 kj
Sunday 5/31/20
220 kj
Tuesday 6/2/20
20 min 80s Ride
Emma Lovewell
239 kj
Wednesday 1/1/20
103 kj
Monday 1/20/20
30 min Lady Gaga Ride
Cody Rigsby
363 kj
Friday 1/17/20
158 kj
Saturday 1/18/20