Shake and Bake

Workouts

Tuesday 8/8/23 @ 8:54 PM
βœ…
81kj
86rpm
41%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Tuesday 3/14/23 @ 7:38 PM
βœ…
270kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Monday 5/16/22 @ 4:33 PM
βœ…
114kj
82rpm
43%
18mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Thursday 3/31/22 @ 8:57 PM
βœ…
301kj
82rpm
49%
20mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Friday 10/15/21 @ 5:37 PM
βœ…
179kj
92rpm
41%
19mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Saturday 5/30/20 @ 1:58 PM
βœ…
353kj
86rpm
49%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
Tuesday 12/31/19 @ 5:9 PM
βœ…
228kj
80rpm
50%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
Friday 10/18/19 @ 12:32 PM
βœ…
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Thursday 3/21/19 @ 3:55 PM
βœ…
237kj
91rpm
47%
21mph
20 min Low Impact Ride
Jess King
Saturday 4/6/19 @ 11:35 AM
113kj
76rpm
39%
16mph
Wednesday 2/6/19 @ 12:1 PM
βœ…
561kj
85rpm
51%
22mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Tuesday 8/8/23
38 kj
Wednesday 7/19/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 3/14/23
125 kj
Sunday 3/12/23
15 min Low Impact Ride
Jess King
βœ… 114 kj
Monday 5/16/22
65 kj
Monday 4/11/22
30 min Pride 365: TDoV Ride
Jess King
βœ… 301 kj
Thursday 3/31/22
131 kj
Wednesday 4/6/22
20 min Recovery Ride
Christine D'Ercole
βœ… 179 kj
Friday 10/15/21
88 kj
Monday 1/10/22
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 353 kj
Saturday 5/30/20
158 kj
Saturday 5/30/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 228 kj
Tuesday 12/31/19
101 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
βœ… 358 kj
Friday 10/18/19
158 kj
Friday 10/18/19
20 min Low Impact Ride
Jess King
βœ… 237 kj
Thursday 3/21/19
113 kj
Saturday 4/6/19
45 min Black History Ride
Ally Love
βœ… 561 kj
Wednesday 2/6/19
218 kj
Wednesday 2/6/19