Shake and Bake

Workouts

Monday 8/31/20 @ 7:31 PM
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 12/14/19 @ 7:13 PM
550kj
74rpm
55%
21mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Tuesday 11/12/19 @ 5:58 PM
530kj
80rpm
51%
21mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Wednesday 2/6/19 @ 12:1 PM
561kj
85rpm
51%
22mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Sunday 1/27/19 @ 5:39 PM
562kj
82rpm
51%
22mph
45 min Feel Good Ride
Ally Love
Monday 2/4/19 @ 1:3 AM
233kj
50rpm
51%
15mph
Tuesday 9/18/18 @ 10:59 AM
458kj
83rpm
47%
20mph
45 min 70s Pop Ride
Ally Love
Tuesday 9/18/18 @ 10:59 AM
269kj
61rpm
46%
16mph
Sunday 9/9/18 @ 11:59 AM
462kj
83rpm
47%
20mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
418kj
71rpm
50%
19mph
Friday 9/7/18 @ 11:8 AM
303kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/6/18 @ 5:26 PM
258kj
61rpm
54%
18mph
Sunday 7/22/18 @ 12:23 PM
418kj
80rpm
47%
19mph
45 min 70s Ride
Ally Love
Sunday 7/22/18 @ 12:25 PM
438kj
71rpm
52%
19mph
Monday 5/14/18 @ 1:24 PM
136kj
80rpm
45%
19mph
15 min HIIT Ride
Ally Love
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
511 kj
Monday 8/31/20
270 kj
Monday 8/31/20
45 min Sundays with Love
Ally Love
550 kj
Saturday 12/14/19
176 kj
Monday 12/9/19
45 min Premiere Ride
Hannah Frankson
530 kj
Tuesday 11/12/19
152 kj
Tuesday 11/12/19
45 min Black History Ride
Ally Love
561 kj
Wednesday 2/6/19
164 kj
Wednesday 2/6/19
45 min Feel Good Ride
Ally Love
562 kj
Sunday 1/27/19
233 kj
Monday 2/4/19
45 min 70s Pop Ride
Ally Love
458 kj
Tuesday 9/18/18
269 kj
Tuesday 9/18/18
45 min Soul Music Ride
Ally Love
462 kj
Sunday 9/9/18
418 kj
Sunday 9/9/18
30 min Intervals & Arms Ride
Ally Love
303 kj
Friday 9/7/18
258 kj
Thursday 9/6/18
45 min 70s Ride
Ally Love
418 kj
Sunday 7/22/18
438 kj
Sunday 7/22/18
15 min HIIT Ride
Ally Love
136 kj
Monday 5/14/18
84 kj
Sunday 7/15/18