Shake and Bake

Workouts

Thursday 3/19/20 @ 1:44 PM
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 2:27 PM
272kj
83rpm
38%
16mph
Sunday 8/23/20 @ 4:15 PM
190kj
72rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 3:8 PM
132kj
67rpm
47%
17mph
Tuesday 7/14/20 @ 4:30 PM
227kj
83rpm
49%
21mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 11:51 AM
153kj
77rpm
45%
18mph
Monday 3/16/20 @ 6:4 PM
315kj
84rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Wednesday 1/1/20 @ 9:23 PM
239kj
79rpm
52%
21mph
20 min 80s Ride
Emma Lovewell
Saturday 1/18/20 @ 6:53 PM
153kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:26 AM
363kj
79rpm
53%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Monday 12/2/19 @ 1:58 PM
417kj
86rpm
44%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 11:0 AM
355kj
74rpm
47%
18mph
Friday 10/18/19 @ 12:32 PM
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 9:58 AM
234kj
72rpm
47%
18mph
Thursday 7/25/19 @ 8:24 PM
250kj
88rpm
49%
22mph
20 min 80s Rock Ride
Alex Toussaint
Tuesday 7/30/19 @ 9:58 AM
140kj
85rpm
40%
17mph
Tuesday 3/5/19 @ 5:28 PM
347kj
89rpm
47%
21mph
30 min Low Impact Ride
Jess King
Wednesday 3/6/19 @ 11:13 AM
184kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 3/19/20
272 kj
Thursday 2/13/20
20 min Groove Ride
Emma Lovewell
190 kj
Sunday 8/23/20
132 kj
Sunday 6/14/20
20 min Pride Ride
Erik Jäger
227 kj
Tuesday 7/14/20
153 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20
20 min 80s Ride
Emma Lovewell
239 kj
Wednesday 1/1/20
153 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
363 kj
Friday 1/17/20
189 kj
Friday 1/17/20
45 min 80s Hip Hop Ride
Alex Toussaint
417 kj
Monday 12/2/19
355 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
358 kj
Friday 10/18/19
234 kj
Friday 10/18/19
20 min 80s Rock Ride
Alex Toussaint
250 kj
Thursday 7/25/19
140 kj
Tuesday 7/30/19
30 min Low Impact Ride
Jess King
347 kj
Tuesday 3/5/19
184 kj
Wednesday 3/6/19