Shake and Bake
Workouts
Monday 11/1/21 @ 7:31 PM
451kj
82rpm
38%
16mph
Saturday 1/29/22 @ 5:29 PM
✅
642kj
74rpm
47%
19mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Monday 10/11/21 @ 1:52 PM
✅
517kj
78rpm
46%
19mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Friday 8/28/20 @ 5:32 PM
✅
243kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Monday 2/8/21 @ 11:51 AM
✅
406kj
82rpm
44%
19mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Friday 10/25/19 @ 8:27 PM
✅
454kj
85rpm
45%
20mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 10:46 AM
✅
378kj
88rpm
39%
18mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Thursday 4/9/20 @ 11:11 AM
✅
350kj
86rpm
40%
17mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Saturday 10/26/19 @ 10:41 PM
✅
271kj
89rpm
42%
19mph
Monday 11/25/19 @ 7:6 PM
221kj
81rpm
41%
17mph
Friday 2/14/20 @ 11:38 AM
✅
276kj
86rpm
42%
18mph
Thursday 12/5/19 @ 6:18 PM
92kj
78rpm
40%
16mph
Thursday 12/5/19 @ 11:53 AM
✅
158kj
74rpm
51%
20mph
Workouts
451
kj
Monday 11/1/21
370
kj
Wednesday 9/23/20
197
kj
Sunday 9/13/20
289
kj
Wednesday 5/13/20
183
kj
Thursday 4/2/20
92
kj
Thursday 12/5/19