Shake and Bake
Workouts
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
Tuesday 1/3/23 @ 5:6 PM
171kj
65rpm
43%
15mph
Tuesday 1/3/23 @ 2:26 PM
✅
332kj
83rpm
48%
21mph
Friday 9/30/22 @ 5:37 PM
135kj
56rpm
40%
12mph
Monday 9/19/22 @ 10:55 PM
✅
335kj
87rpm
47%
21mph
Tuesday 5/17/22 @ 2:47 PM
257kj
67rpm
42%
14mph
Monday 6/13/22 @ 1:3 PM
✅
435kj
78rpm
48%
19mph
Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
Wednesday 3/25/20 @ 7:16 PM
✅
188kj
79rpm
47%
19mph
Saturday 1/8/22 @ 3:29 PM
304kj
76rpm
41%
16mph
Thursday 5/13/21 @ 1:8 PM
✅
521kj
84rpm
49%
21mph
Monday 12/6/21 @ 4:9 PM
192kj
79rpm
40%
16mph
Wednesday 12/8/21 @ 2:3 PM
✅
312kj
83rpm
48%
20mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 8:58 PM
✅
423kj
79rpm
47%
19mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
Monday 10/7/19 @ 6:35 PM
131kj
84rpm
39%
17mph
Friday 9/20/19 @ 2:13 PM
✅
139kj
78rpm
42%
17mph
Workouts
289
kj
Wednesday 5/13/20
171
kj
Tuesday 1/3/23
183
kj
Thursday 4/2/20