Shake and Bake

Workouts

Friday 7/17/20 @ 2:54 PM
✅
216kj
83rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 7:1 PM
✅
274kj
70rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/15/20 @ 3:28 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 7:26 PM
✅
150kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 6:43 PM
✅
197kj
78rpm
41%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 7/11/20 @ 1:42 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:34 PM
✅
246kj
88rpm
41%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Wednesday 6/24/20 @ 1:17 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:46 PM
✅
202kj
82rpm
40%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:17 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:46 AM
✅
172kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 4/3/20 @ 9:57 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 10:27 PM
✅
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/31/20 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 11:15 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 10:52 PM
✅
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Friday 7/17/20
kj
Saturday 7/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 274 kj
Tuesday 1/28/20
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 150 kj
Saturday 9/19/20
kj
Tuesday 9/15/20
30 min Pop Ride
Alex Toussaint
✅ 197 kj
Wednesday 1/15/20
kj
Saturday 7/11/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 246 kj
Thursday 6/25/20
kj
Wednesday 6/24/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 202 kj
Thursday 5/28/20
kj
Monday 5/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 172 kj
Thursday 3/19/20
kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Friday 2/14/20
kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Friday 2/7/20
kj
Friday 1/31/20
30 min 90s Ride
Cody Rigsby
kj
Tuesday 2/4/20
✅ kj
Thursday 2/6/20