Shake and Bake

Workouts

Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:3 PM
βœ…
136kj
70rpm
45%
17mph
Saturday 9/19/20 @ 7:26 PM
βœ…
150kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/7/20 @ 1:19 PM
138kj
72rpm
41%
16mph
Thursday 5/28/20 @ 11:13 PM
161kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 4:41 PM
βœ…
177kj
66rpm
41%
15mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:28 PM
βœ…
212kj
74rpm
44%
17mph
Friday 3/20/20 @ 9:10 PM
223kj
67rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:59 PM
βœ…
275kj
66rpm
43%
15mph
Tuesday 12/24/19 @ 12:1 AM
164kj
68rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:24 PM
βœ…
189kj
69rpm
43%
16mph
Thursday 12/19/19 @ 7:26 PM
108kj
78rpm
41%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 4:14 PM
βœ…
116kj
87rpm
40%
18mph
Friday 11/29/19 @ 8:44 PM
306kj
75rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:48 PM
βœ…
356kj
73rpm
47%
18mph
Saturday 11/23/19 @ 12:38 AM
208kj
81rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 5:3 PM
βœ…
259kj
72rpm
49%
19mph
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:2 PM
βœ…
245kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
128 kj
Saturday 4/16/22
βœ… 136 kj
Thursday 3/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 150 kj
Saturday 9/19/20
138 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 5/28/20
βœ… 177 kj
Friday 5/29/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Sunday 4/26/20
βœ… 212 kj
Tuesday 1/21/20
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Friday 3/20/20
βœ… 275 kj
Tuesday 4/21/20
30 min Holiday Ride
Cody Rigsby
164 kj
Tuesday 12/24/19
βœ… 189 kj
Wednesday 12/25/19
15 min Move for More: Tabata Ride
Alex Toussaint
108 kj
Thursday 12/19/19
βœ… 116 kj
Thursday 12/19/19
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Friday 11/29/19
βœ… 356 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
208 kj
Saturday 11/23/19
βœ… 259 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
195 kj
Friday 11/1/19
βœ… 245 kj
Monday 11/4/19