Shake and Bake
Workouts
Friday 12/27/19 @ 6:12 PM
271kj
74rpm
41%
15mph
Wednesday 1/8/20 @ 12:38 AM
✅
294kj
79rpm
41%
17mph
Thursday 7/1/21 @ 3:26 PM
✅
405kj
73rpm
43%
16mph
Thursday 3/4/21 @ 5:48 PM
315kj
69rpm
41%
15mph
Saturday 5/21/22 @ 5:45 PM
131kj
56rpm
43%
13mph
Sunday 10/18/20 @ 10:43 PM
✅
209kj
75rpm
43%
17mph
Thursday 4/15/21 @ 2:18 PM
✅
204kj
79rpm
41%
17mph
Tuesday 4/13/21 @ 2:55 PM
200kj
68rpm
46%
17mph
Saturday 4/16/22 @ 8:24 PM
✅
128kj
79rpm
40%
16mph
Thursday 3/19/20 @ 3:3 PM
118kj
77rpm
40%
16mph
Friday 10/22/21 @ 3:29 PM
✅
205kj
56rpm
40%
11mph
Sunday 8/22/21 @ 2:57 PM
182kj
46rpm
45%
11mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Wednesday 3/10/21 @ 12:16 AM
✅
188kj
91rpm
36%
17mph
Saturday 1/16/21 @ 8:11 PM
196kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 10:48 PM
✅
223kj
83rpm
42%
18mph
Thursday 7/30/20 @ 6:51 PM
126kj
56rpm
42%
11mph
Thursday 7/30/20 @ 7:46 PM
✅
146kj
61rpm
41%
13mph
Wednesday 1/22/20 @ 10:51 PM
171kj
63rpm
43%
14mph
Tuesday 1/21/20 @ 4:28 PM
✅
185kj
68rpm
43%
15mph
Workouts
180
kj
Thursday 3/11/21
126
kj
Thursday 7/30/20