Shake and Bake

Workouts

Saturday 11/23/19 @ 12:38 AM
208kj
81rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/9/22 @ 12:14 PM
✅
285kj
72rpm
50%
19mph
Saturday 1/1/22 @ 6:11 PM
166kj
62rpm
44%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 7/21/22 @ 11:14 AM
✅
222kj
63rpm
50%
16mph
Tuesday 5/17/22 @ 2:47 PM
257kj
67rpm
42%
14mph
45 min 2000s Ride
Kendall Toole
Sunday 5/22/22 @ 12:8 PM
✅
432kj
74rpm
49%
19mph
Monday 2/7/22 @ 6:14 PM
186kj
71rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/9/22 @ 1:14 PM
✅
241kj
68rpm
48%
18mph
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 4:6 PM
✅
334kj
76rpm
51%
20mph
Friday 7/17/20 @ 2:54 PM
✅
216kj
83rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Tuesday 4/20/21 @ 3:27 PM
✅
200kj
74rpm
42%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 5/7/20 @ 12:57 PM
149kj
71rpm
38%
14mph
Wednesday 3/3/21 @ 10:39 PM
160kj
75rpm
38%
14mph
30 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 1:59 PM
✅
266kj
77rpm
47%
19mph
Friday 10/23/20 @ 2:41 PM
✅
225kj
72rpm
43%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/16/20 @ 1:48 PM
216kj
65rpm
45%
16mph
Thursday 10/17/19 @ 9:45 PM
211kj
72rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 9:13 PM
✅
233kj
64rpm
50%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
208 kj
Saturday 11/23/19
✅ 285 kj
Saturday 4/9/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
166 kj
Saturday 1/1/22
✅ 222 kj
Thursday 7/21/22
45 min 2000s Ride
Kendall Toole
257 kj
Tuesday 5/17/22
✅ 432 kj
Sunday 5/22/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Monday 2/7/22
✅ 241 kj
Wednesday 2/9/22
30 min Ed Sheeran Ride
Leanne Hainsby
202 kj
Friday 11/26/21
✅ 334 kj
Wednesday 9/15/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Friday 7/17/20
167 kj
Sunday 8/23/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 200 kj
Tuesday 4/20/21
149 kj
Thursday 5/7/20
30 min Pop Ride
Leanne Hainsby
160 kj
Wednesday 3/3/21
✅ 266 kj
Tuesday 2/2/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 225 kj
Friday 10/23/20
216 kj
Friday 10/16/20
30 min Pitbull Ride
Ally Love
211 kj
Thursday 10/17/19
✅ 233 kj
Wednesday 6/10/20