Shake and Bake
Workouts
Thursday 3/30/23 @ 9:36 PM
114kj
66rpm
35%
12mph
Tuesday 2/2/21 @ 1:33 PM
✅
166kj
72rpm
40%
15mph
Friday 7/9/21 @ 12:26 PM
✅
217kj
77rpm
43%
17mph
Thursday 7/1/21 @ 5:20 PM
154kj
72rpm
39%
15mph
Thursday 3/11/21 @ 9:8 PM
✅
180kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 2:36 PM
133kj
73rpm
35%
14mph
Thursday 12/10/20 @ 11:7 PM
✅
198kj
76rpm
42%
16mph
Monday 11/16/20 @ 2:30 PM
174kj
70rpm
43%
16mph
Saturday 9/19/20 @ 7:26 PM
✅
150kj
42rpm
39%
8mph
Wednesday 9/16/20 @ 11:57 AM
121kj
39rpm
34%
8mph
Monday 6/15/20 @ 5:47 PM
✅
187kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 9:46 PM
169kj
75rpm
38%
15mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
Sunday 4/19/20 @ 10:7 PM
360kj
84rpm
37%
16mph
Sunday 9/22/19 @ 1:21 PM
✅
420kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 5:51 PM
✅
292kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Monday 10/7/19 @ 11:27 AM
✅
192kj
78rpm
40%
16mph
Workouts
133
kj
Tuesday 3/9/21
121
kj
Wednesday 9/16/20
169
kj
Wednesday 4/8/20
277
kj
Thursday 4/30/20
360
kj
Sunday 4/19/20
183
kj
Thursday 4/2/20