Shake and Bake

Workouts

Friday 4/15/22 @ 1:23 PM
107kj
89rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
Saturday 5/16/20 @ 11:16 PM
189kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Sunday 3/29/20 @ 9:21 PM
196kj
86rpm
38%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 12:55 AM
✅
288kj
141rpm
0%
0mph
Thursday 10/17/19 @ 9:45 PM
211kj
72rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
Thursday 2/6/20 @ 7:12 PM
124kj
76rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Saturday 2/8/20 @ 12:57 AM
✅
204kj
145rpm
0%
0mph
Thursday 1/23/20 @ 8:49 PM
117kj
81rpm
38%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 1/22/20 @ 1:9 AM
✅
226kj
155rpm
0%
0mph
Tuesday 8/6/19 @ 4:31 PM
106kj
72rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 12:47 PM
✅
178kj
134rpm
0%
0mph

Workouts

20 min Recovery Ride
Robin Arzón
107 kj
Friday 4/15/22
✅ 169 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 5/16/20
✅ 311 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 8/30/19
✅ 319 kj
Tuesday 2/11/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 3/29/20
✅ 288 kj
Tuesday 3/3/20
30 min Pitbull Ride
Ally Love
211 kj
Thursday 10/17/19
✅ 308 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Friday 2/14/20
✅ 337 kj
Saturday 2/8/20
20 min Feel Good Ride
Ally Love
124 kj
Thursday 2/6/20
✅ 204 kj
Saturday 2/8/20
20 min 2000s Ride
Denis Morton
117 kj
Thursday 1/23/20
✅ 226 kj
Wednesday 1/22/20
20 min Beginner Ride
Cody Rigsby
106 kj
Tuesday 8/6/19
✅ 178 kj
Saturday 1/11/20