Shake and Bake

Workouts

Friday 4/15/22 @ 1:23 PM
✅
107kj
89rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:50 PM
76kj
66rpm
35%
12mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 107 kj
Friday 4/15/22
66 kj
Friday 1/10/20
30 min Sundays with Love
Ally Love
✅ 203 kj
Wednesday 3/9/22
76 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 8/30/19
106 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 195 kj
Friday 11/1/19
118 kj
Thursday 1/2/20