Shake and Bake

Workouts

Friday 5/15/20 @ 6:5 PM
✅
191kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Monday 9/19/22 @ 1:25 PM
✅
174kj
73rpm
40%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Wednesday 5/13/20 @ 6:22 PM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 5:25 PM
✅
190kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Wednesday 7/7/21 @ 1:8 PM
✅
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 11:10 PM
150kj
77rpm
37%
15mph
Monday 3/23/20 @ 6:14 PM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Wednesday 7/1/20 @ 5:55 PM
✅
310kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
Wednesday 7/22/20 @ 5:46 PM
✅
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Friday 5/15/20
158 kj
Thursday 11/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 174 kj
Monday 9/19/22
144 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/13/20
238 kj
Sunday 2/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 190 kj
Wednesday 4/22/20
153 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 7/7/21
150 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 3/23/20
221 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 9/13/20
133 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 7/1/20
231 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 7/22/20
287 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Friday 6/5/20
217 kj
Saturday 6/6/20