Shake and Bake
Workouts
Monday 11/1/21 @ 7:31 PM
451kj
82rpm
38%
16mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Saturday 11/26/22 @ 10:35 PM
182kj
77rpm
39%
16mph
Monday 1/16/23 @ 1:35 PM
✅
210kj
68rpm
46%
17mph
Saturday 2/1/20 @ 6:7 PM
291kj
83rpm
38%
17mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Thursday 8/6/20 @ 4:32 PM
227kj
79rpm
41%
17mph
Saturday 8/15/20 @ 1:38 PM
✅
233kj
76rpm
42%
17mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph
Tuesday 4/7/20 @ 5:59 PM
310kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 11:19 AM
✅
348kj
79rpm
42%
17mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
Monday 11/25/19 @ 7:6 PM
221kj
81rpm
41%
17mph
Friday 2/14/20 @ 10:52 PM
✅
331kj
80rpm
49%
20mph
Thursday 12/5/19 @ 6:18 PM
92kj
78rpm
40%
16mph
Thursday 12/5/19 @ 11:55 PM
✅
125kj
63rpm
51%
18mph
Workouts
451
kj
Monday 11/1/21
182
kj
Saturday 11/26/22
183
kj
Thursday 4/2/20
92
kj
Thursday 12/5/19