Shake and Bake

Workouts

Thursday 5/5/22 @ 1:19 PM
✅
74kj
78rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 1:59 PM
44kj
62rpm
30%
10mph
Monday 4/5/21 @ 2:14 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 10:21 PM
✅
188kj
84rpm
38%
16mph
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:57 PM
✅
202kj
84rpm
39%
17mph
Tuesday 10/20/20 @ 11:14 AM
133kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 8:49 PM
✅
206kj
90rpm
37%
17mph
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 2:3 PM
✅
193kj
81rpm
39%
17mph
Sunday 11/1/20 @ 12:44 PM
129kj
76rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:20 PM
✅
215kj
84rpm
40%
17mph
Saturday 10/17/20 @ 1:18 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
Tuesday 10/13/20 @ 11:40 AM
140kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:23 PM
✅
240kj
79rpm
44%
18mph
Monday 10/12/20 @ 10:3 PM
117kj
69rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/3/20 @ 9:34 PM
✅
216kj
86rpm
39%
17mph
Thursday 9/24/20 @ 1:50 AM
73kj
68rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 7/3/20 @ 9:54 PM
✅
92kj
73rpm
37%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 74 kj
Thursday 5/5/22
44 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Monday 4/5/21
✅ 188 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 1/23/21
✅ 202 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Tuesday 10/20/20
✅ 206 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Friday 11/13/20
✅ 193 kj
Thursday 9/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
129 kj
Sunday 11/1/20
✅ 215 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
120 kj
Saturday 10/17/20
✅ 197 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Tuesday 10/13/20
✅ 240 kj
Friday 10/9/20
30 min Power Zone Ride
Christine D'Ercole
117 kj
Monday 10/12/20
✅ 216 kj
Saturday 10/3/20
20 min Beginner Ride
Tunde Oyeneyin
73 kj
Thursday 9/24/20
✅ 92 kj
Friday 7/3/20