Shake and Bake

Workouts

Saturday 2/5/22 @ 2:50 AM
✅
92kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 4/16/22 @ 2:16 AM
69kj
59rpm
38%
12mph
Friday 1/7/22 @ 2:36 PM
32kj
79rpm
26%
11mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 2:9 AM
✅
76kj
63rpm
38%
13mph
Wednesday 10/27/21 @ 12:48 PM
✅
108kj
77rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/9/21 @ 11:7 PM
94kj
71rpm
38%
14mph
Wednesday 12/30/20 @ 11:30 AM
✅
156kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/28/20 @ 9:46 PM
81kj
47rpm
40%
9mph
Friday 12/11/20 @ 2:57 AM
✅
118kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 11:1 PM
88kj
62rpm
40%
14mph
Wednesday 12/2/20 @ 11:53 AM
✅
126kj
70rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:45 PM
98kj
64rpm
42%
14mph
Monday 11/30/20 @ 12:16 PM
✅
147kj
59rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 6:17 PM
122kj
59rpm
40%
13mph
Monday 10/26/20 @ 11:13 AM
✅
184kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:16 PM
131kj
62rpm
40%
13mph
Tuesday 10/13/20 @ 11:40 AM
✅
140kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:32 PM
114kj
69rpm
36%
13mph
Monday 9/28/20 @ 6:31 PM
✅
68kj
74rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 9/22/20 @ 2:40 AM
39kj
57rpm
28%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 92 kj
Saturday 2/5/22
69 kj
Saturday 4/16/22
20 min Pop Ride
Cody Rigsby
32 kj
Friday 1/7/22
✅ 76 kj
Sunday 1/9/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 108 kj
Wednesday 10/27/21
94 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Wednesday 12/30/20
81 kj
Monday 12/28/20
20 min Holiday Ride
Kendall Toole
✅ 118 kj
Friday 12/11/20
88 kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 12/2/20
98 kj
Wednesday 12/2/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 147 kj
Monday 11/30/20
122 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 10/26/20
131 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 140 kj
Tuesday 10/13/20
114 kj
Friday 10/9/20
20 min Beginner Ride
Cody Rigsby
✅ 68 kj
Monday 9/28/20
39 kj
Tuesday 9/22/20