Shake and Bake

Workouts

Sunday 10/11/20 @ 2:22 PM
✅
157kj
71rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Monday 8/23/21 @ 12:16 PM
97kj
62rpm
39%
13mph
Tuesday 8/18/20 @ 4:20 PM
✅
162kj
68rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 8/22/21 @ 4:49 PM
124kj
67rpm
43%
15mph
Saturday 11/3/18 @ 3:34 PM
✅
128kj
82rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/9/21 @ 1:58 PM
112kj
84rpm
35%
15mph
Thursday 10/17/19 @ 10:44 PM
✅
124kj
55rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Monday 3/8/21 @ 2:0 PM
98kj
62rpm
48%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 157 kj
Sunday 10/11/20
97 kj
Monday 8/23/21
20 min HIIT Ride
Robin Arzón
✅ 162 kj
Tuesday 8/18/20
124 kj
Sunday 8/22/21
20 min Low Impact Ride
Robin Arzón
✅ 128 kj
Saturday 11/3/18
112 kj
Tuesday 3/9/21
15 min Tabata Ride
Robin Arzón
✅ 124 kj
Thursday 10/17/19
98 kj
Monday 3/8/21