Shake and Bake
Workouts
Wednesday 1/18/23 @ 8:18 PM
✅
202kj
81rpm
39%
17mph
Tuesday 1/24/23 @ 1:12 PM
102kj
72rpm
31%
12mph
Saturday 2/1/20 @ 6:11 PM
✅
209kj
76rpm
43%
17mph
Wednesday 8/25/21 @ 1:53 PM
133kj
73rpm
36%
14mph
Monday 5/18/20 @ 7:44 PM
✅
224kj
81rpm
43%
18mph
Monday 4/26/21 @ 4:1 PM
145kj
89rpm
32%
15mph
Tuesday 9/22/20 @ 5:20 PM
✅
211kj
90rpm
37%
17mph
Wednesday 4/7/21 @ 3:48 PM
132kj
89rpm
31%
14mph
Tuesday 4/6/21 @ 8:16 PM
✅
185kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 4:0 PM
107kj
90rpm
28%
13mph
Tuesday 4/21/20 @ 9:8 PM
✅
222kj
86rpm
40%
18mph
Thursday 1/28/21 @ 2:14 PM
102kj
84rpm
29%
13mph
Sunday 10/11/20 @ 1:50 PM
✅
191kj
83rpm
39%
17mph
Sunday 1/3/21 @ 6:22 PM
92kj
85rpm
27%
12mph
Tuesday 7/14/20 @ 9:52 PM
✅
142kj
88rpm
38%
17mph
Sunday 12/6/20 @ 9:29 PM
54kj
84rpm
25%
11mph
Wednesday 7/22/20 @ 10:13 PM
✅
203kj
91rpm
37%
17mph
Saturday 12/5/20 @ 4:8 PM
75kj
83rpm
25%
11mph
Sunday 9/15/19 @ 3:46 PM
✅
214kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 9:2 PM
71kj
75rpm
26%
10mph
Workouts
145
kj
Monday 4/26/21
132
kj
Wednesday 4/7/21
107
kj
Tuesday 3/9/21
102
kj
Thursday 1/28/21
92
kj
Sunday 1/3/21
54
kj
Sunday 12/6/20
75
kj
Saturday 12/5/20