Shake and Bake

Workouts

Monday 11/16/20 @ 7:4 PM
βœ…
339kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Tuesday 8/23/22 @ 8:53 PM
βœ…
283kj
76rpm
40%
16mph
45 min 2000s Ride
Kendall Toole
Saturday 5/28/22 @ 5:49 PM
275kj
82rpm
38%
16mph
Saturday 2/1/20 @ 6:11 PM
βœ…
209kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Monday 7/20/20 @ 8:47 PM
βœ…
247kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
Sunday 2/14/21 @ 5:17 PM
βœ…
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Saturday 5/2/20 @ 5:45 PM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Tuesday 2/2/21 @ 6:13 PM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Tuesday 9/22/20 @ 5:20 PM
βœ…
211kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Monday 10/26/20 @ 10:14 PM
βœ…
224kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
Wednesday 8/12/20 @ 9:27 PM
βœ…
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Monday 11/16/20
288 kj
Friday 9/23/22
45 min 2000s Ride
Kendall Toole
βœ… 283 kj
Tuesday 8/23/22
275 kj
Saturday 5/28/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 209 kj
Saturday 2/1/20
156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 247 kj
Monday 7/20/20
171 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 2/14/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 5/2/20
244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 2/2/21
254 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Tuesday 9/22/20
144 kj
Tuesday 11/3/20
30 min Power Zone Ride
Denis Morton
βœ… 224 kj
Monday 10/26/20
169 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Wednesday 8/12/20
175 kj
Saturday 10/17/20