Shake and Bake
Workouts
Tuesday 7/25/23 @ 7:24 PM
214kj
82rpm
40%
17mph
Monday 7/17/23 @ 11:19 PM
✅
217kj
74rpm
45%
17mph
Tuesday 7/11/23 @ 5:30 PM
220kj
73rpm
44%
17mph
Wednesday 7/19/23 @ 11:30 AM
✅
238kj
69rpm
49%
18mph
Friday 7/14/23 @ 9:55 PM
225kj
79rpm
41%
17mph
Friday 2/10/23 @ 12:19 PM
✅
229kj
73rpm
46%
18mph
Friday 3/10/23 @ 6:50 PM
207kj
79rpm
40%
17mph
Sunday 3/12/23 @ 3:38 PM
✅
244kj
69rpm
50%
18mph
Wednesday 3/1/23 @ 6:14 PM
200kj
76rpm
42%
17mph
Wednesday 3/1/23 @ 7:24 PM
✅
233kj
70rpm
48%
18mph
Friday 8/12/22 @ 9:4 PM
125kj
81rpm
39%
16mph
Sunday 8/21/22 @ 1:39 PM
✅
162kj
73rpm
48%
18mph
Tuesday 6/8/21 @ 4:41 PM
180kj
65rpm
41%
14mph
Wednesday 6/9/21 @ 11:14 PM
✅
220kj
75rpm
44%
17mph
Monday 4/5/21 @ 9:57 PM
✅
334kj
79rpm
43%
17mph
Sunday 3/14/21 @ 5:39 PM
326kj
76rpm
45%
17mph
Friday 12/25/20 @ 3:55 PM
✅
220kj
76rpm
44%
17mph
Wednesday 10/14/20 @ 10:43 AM
179kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 11:29 PM
✅
229kj
79rpm
43%
17mph
Tuesday 10/20/20 @ 10:13 PM
192kj
79rpm
41%
17mph
Workouts
207
kj
Friday 3/10/23
326
kj
Sunday 3/14/21