Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:26 PM
3kj
74rpm
40%
16mph
20 min Recovery Ride
Jess King
Monday 7/11/22 @ 11:1 PM
βœ…
102kj
77rpm
36%
15mph
Tuesday 1/4/22 @ 10:14 PM
βœ…
304kj
74rpm
43%
17mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:54 PM
245kj
82rpm
43%
18mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:58 PM
βœ…
274kj
85rpm
44%
19mph
Saturday 5/30/20 @ 1:10 PM
220kj
72rpm
43%
16mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:25 PM
βœ…
324kj
82rpm
47%
20mph
Monday 10/21/19 @ 11:8 AM
βœ…
231kj
75rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 12:59 AM
179kj
68rpm
42%
15mph
Friday 2/7/20 @ 9:4 PM
βœ…
345kj
69rpm
46%
17mph
45 min House Ride
Jess King
Saturday 4/25/20 @ 6:59 PM
0kj
0rpm
19%
0mph
Monday 10/7/19 @ 10:40 PM
150kj
69rpm
46%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/20/20 @ 4:59 PM
βœ…
235kj
84rpm
49%
21mph
Friday 3/27/20 @ 11:48 AM
223kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
365kj
82rpm
50%
21mph
Tuesday 2/19/19 @ 10:49 PM
βœ…
230kj
78rpm
43%
18mph
30 min Low Impact Ride
Jess King
Sunday 2/24/19 @ 10:24 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 7:5 PM
βœ…
215kj
75rpm
43%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 10:42 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Jess King
3 kj
Tuesday 5/17/22
βœ… 102 kj
Monday 7/11/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 304 kj
Tuesday 1/4/22
kj
Friday 12/31/21
30 min Jess King Experience: From Home
Jess King
245 kj
Tuesday 6/30/20
βœ… 274 kj
Tuesday 6/30/20
30 min WHM Celebration Ride
Jess King
220 kj
Saturday 5/30/20
βœ… 324 kj
Thursday 4/16/20
30 min The Jess King Experience
Jess King
βœ… 231 kj
Monday 10/21/19
179 kj
Friday 5/8/20
45 min House Ride
Jess King
βœ… 345 kj
Friday 2/7/20
0 kj
Saturday 4/25/20
20 min EDM/Electronic Dance Ride
Jess King
150 kj
Monday 10/7/19
βœ… 235 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Friday 3/27/20
βœ… 365 kj
Sunday 3/15/20
30 min Low Impact Ride
Jess King
βœ… 230 kj
Tuesday 2/19/19
kj
Sunday 2/24/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 215 kj
Saturday 2/2/19
kj
Saturday 1/26/19