Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:6 PM
4kj
63rpm
12%
7mph
30 min J Balvin Ride
Jess King
Wednesday 12/22/21 @ 1:35 AM
1kj
8rpm
50%
2mph
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 12/12/21 @ 4:39 PM
2kj
105rpm
40%
20mph
Thursday 3/25/21 @ 11:11 PM
3kj
14rpm
19%
1mph
30 min Premiere Ride
Bradley Rose
Wednesday 12/1/21 @ 4:31 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 8:25 PM
0kj
16rpm
1%
1mph
15 min Intro to Tabata Ride
Ally Love
Sunday 11/7/21 @ 8:14 PM
1kj
84rpm
30%
13mph

Workouts

30 min J Balvin Ride
Jess King
4 kj
Wednesday 3/17/21
1 kj
Wednesday 12/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Saturday 2/27/21
2 kj
Sunday 12/12/21
30 min Premiere Ride
Bradley Rose
3 kj
Thursday 3/25/21
kj
Wednesday 12/1/21
15 min Intro to Tabata Ride
Ally Love
0 kj
Saturday 1/30/21
1 kj
Sunday 11/7/21