Shake and Bake

Workouts

Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
315kj
73rpm
43%
17mph
Thursday 9/22/22 @ 1:29 AM
✅
65kj
62rpm
46%
16mph
10 min Climb Ride
Ally Love
Thursday 4/1/21 @ 1:23 AM
30kj
70rpm
31%
12mph
Monday 9/19/22 @ 1:16 AM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/3/21 @ 12:12 PM
✅
76kj
72rpm
45%
18mph
Tuesday 9/13/22 @ 12:46 PM
✅
89kj
63rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 AM
85kj
65rpm
44%
16mph
Thursday 9/1/22 @ 12:49 AM
✅
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 10:32 PM
285kj
75rpm
42%
16mph
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
Wednesday 7/13/22 @ 11:21 PM
✅
183kj
73rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:29 PM
155kj
58rpm
46%
15mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
150kj
76rpm
37%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 578 kj
Monday 10/9/23
315 kj
Saturday 1/1/22
10 min Climb Ride
Ally Love
✅ 65 kj
Thursday 9/22/22
30 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Monday 9/19/22
✅ 76 kj
Sunday 10/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 89 kj
Tuesday 9/13/22
85 kj
Wednesday 7/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Thursday 9/1/22
285 kj
Sunday 4/12/20
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Saturday 7/16/22
✅ 246 kj
Tuesday 1/4/22
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 7/13/22
155 kj
Monday 10/26/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Tuesday 5/17/22
✅ 175 kj
Wednesday 10/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 150 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 241 kj
Tuesday 11/10/20