Shake and Bake

Workouts

Thursday 1/5/23 @ 11:19 AM
✅
87kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
Thursday 8/25/22 @ 12:49 PM
✅
185kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 7:15 PM
106kj
61rpm
39%
13mph
Tuesday 9/20/22 @ 2:14 AM
✅
63kj
57rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
Wednesday 7/13/22 @ 11:21 PM
✅
183kj
73rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 1:46 PM
161kj
76rpm
39%
15mph
Wednesday 6/8/22 @ 9:56 PM
✅
167kj
67rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/24/20 @ 3:13 PM
159kj
73rpm
40%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
Monday 5/2/22 @ 12:10 PM
✅
153kj
77rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/9/22 @ 2:34 PM
139kj
66rpm
40%
14mph
Sunday 4/10/22 @ 1:26 AM
✅
239kj
71rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
Tuesday 3/29/22 @ 10:11 AM
200kj
63rpm
39%
13mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 1:28 PM
✅
222kj
70rpm
40%
15mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Thursday 1/5/23
74 kj
Monday 9/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Thursday 8/25/22
106 kj
Monday 10/17/22
10 min Climb Ride
Alex Toussaint
✅ 63 kj
Tuesday 9/20/22
60 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 7/13/22
161 kj
Tuesday 10/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Wednesday 6/8/22
159 kj
Saturday 10/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 186 kj
Wednesday 11/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 153 kj
Monday 5/2/22
139 kj
Monday 5/9/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 239 kj
Sunday 4/10/22
197 kj
Saturday 10/17/20
45 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 3/29/22
✅ 222 kj
Wednesday 3/30/22