Shake and Bake

Workouts

Thursday 1/5/23 @ 11:19 AM
87kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
78kj
76rpm
31%
13mph
Saturday 6/18/22 @ 12:32 AM
160kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/6/22 @ 12:39 PM
89kj
56rpm
37%
12mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
87 kj
Thursday 1/5/23
78 kj
Saturday 12/28/19
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Saturday 6/18/22
89 kj
Wednesday 7/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Tuesday 5/17/22
81 kj
Thursday 2/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
109 kj
Tuesday 11/10/20